Know Where You Stand
Take the free, evidence-based K10 mental health check.
2 minutes. 10 questions. A real answer.
What is Head Checked?
Most people have no objective reference point for their mental health. They know when they feel bad, but not how bad. Head Checked changes that.
Evidence-Based
The K10 is a clinically validated tool developed at Harvard and used by the Australian Government, hospitals, and researchers worldwide.
Under 2 Minutes
10 simple questions about how you’ve been feeling. No jargon, no registration hassle, no cost.
Actionable Results
Your score tells you where you sit on the distress spectrum and what to do next — from self-care tips to seeing your GP.
How It Works
Enter your email
So we can send your results and let you track your score over time.
Answer 10 questions
Simple questions about how you’ve been feeling over the past 4 weeks. Completely private.
Get your results instantly
See your score on screen immediately and receive a copy by email. No waiting.
Know your next step
Whether it’s keeping up the good work, trying some self-care strategies, or booking a GP appointment — you’ll know what to do.
What the Scores Mean
The K10 gives you a score between 10 and 50. Here's how to understand your number.
Low distress. You’re likely doing well.
Some symptoms. Self-care and monitoring recommended.
Significant symptoms. Consider seeing your GP.
Very high distress. Please see your GP soon.
Checking your mental health shouldn't be hard
The same test used by the Australian Bureau of Statistics, NSW Health, and the Black Dog Institute — now free and accessible to everyone.
Take the Test — It's Free